You don’t need to be overweight to enjoy the benefits of a keto diet. Restoring your focus on yourself, starting with what you eat, can be the best medicine for your health and wellbeing.

One of the greatest keto diet benefits, says Keto Smart founder Tony Packenas, can be its effect on your energy levels. “People get used to how they feel, and a state of exhaustion can become ‘normal’. But by controlling what we’re putting into our bodies, we can make an enormous impact. Part of my work as a keto coach is helping my clients to realise how they should actually be feeling when they wake up in the morning,” he says.

There are many areas that keto diets can help to support, including:

• Cognitive function

• Stress

• Diabetes and insulin resistance

• Anxiety and depression

• Fatigue / energy levels

• Fertility and hormone balance

• Bloating

• Inflammation

• Blood pressure issues (high or low)

• Skin conditions such as psoriasis 

• Asthma 

• Digestive issues like GERD and indigestion