Keto & Kids
Your own commitment to your health has a positive effect on the whole family so it’s not just you who benefits from a keto diet. Your family gets healthier, too!
Teaching your child about healthy eating and smart eating choices starts with you. Educating them early can set them up for success in the classroom, on the sports field, the stage, or whatever they choose to do. They’ll be healthier and happier for it!
With the increased rate of Type 2 diabetes, parents concerned about behavioural issues, and one in four Aussie kids overweight or obese according to the Australian Institute of Health and Welfare, the time to act is now.
Ketogenic diets are a great way for kids to get all the nutrients they need and thrive. You’ll be reducing their exposure to processed foods and sugar whilst simultaneously helping them learn about healthy food options that can become part of an everyday routine!
Importantly, they’ll gain a stronger understanding of where food comes from.
Are you thinking about how to move your children on a ketogenic diet? Speak with Tony Packenas, Founder of Keto Smart, who is an experienced coach and father of two young kids. He has great tips and tricks to get you started. Specifically, Tony can provide advice for keto recipes for kids, low carb family meals, keto recipes for picky eaters and ideas for the all-important keto lunch box.
Get in touch with Tony today to talk about your family’s needs. Keto - a healthy way of eating for the whole family!
Tony Packenas from Keto Smart is an established health professional, working in the natural therapies industry since 2002. Tony is a certified Keto Coach by the Berg Method, holds a Diploma in Bowen Therapy, Certificate IV in Remedial Therapies and is currently studying Certificate IV in Nutrition and Dietetics.
At Keto Smart, keto eating isn’t a fad diet, it’s a way of life and a lifestyle choice that is sustainable. Keto Smart aims to help people lose weight and live a healthy lifestyle by eating a ketogenic diet. Whether you’re looking to lose weight, get healthy blood sugar levels or just feel better, Keto Smart can support you in your journey.
To get you started on a Keto Diet, book in a one on one consultation with Keto Smart today.