Why are fats better than carbs as a fuel for the body?
Understanding Keto eating can be complicated but we're making it simple by sharing these fast five blog tips.
1. Fats don’t raise your blood sugar levels
2. Fats keep you full for long periods of time (say goodbye to snacking!)
3. Your brain LOVES running on ketones – meaning you should have improved cognitive function
4. Using your stored fat as energy is a great form of weight loss
5. Fats as fuel helps to reduce insulin resistance
Tony Packenas from Keto Smart is an established health professional, working in the natural therapies industry since 2002. Tony is a certified Keto Coach by the Berg Method, holds a Diploma in Bowen Therapy, Certificate IV in Remedial Therapies and is a currently studying Certificate IV in Nutrition and Dietetics.
At Keto Smart, keto eating isn’t a fad diet, it’s a way of life and a lifestyle choice that is sustainable. Keto Smart aims to help people lose weight and live a healthy lifestyle by eating a ketogenic diet. Whether you’re looking to lose weight, get healthy blood sugar levels or just feel better, Keto Smart can support you in your journey.
To get you started on a Keto Diet, book in a one on one consultation with Keto Smart today.