A Beginner’s Guide to Keto
The keto diet has been gaining in popularity over the past few years as a method for weight loss and health improvement. But many people still don't know what it is or how to get started. This guide is intended to provide an introduction to the keto diet for beginners. We'll cover the basics of what the keto diet is, how it works, the health benefits and how to get started. So if you're curious about giving keto a try, keep reading!
What is a keto diet?
A ketogenic or keto diet is a high-fat, low carbohydrate diet that has been gaining popularity in recent years. There are two main types of fuel that the body can run on. These are fats and carbohydrates. Many of us have been taught our whole lives about the importance of dietary carbohydrates and that we need carbs as our main source of energy. A keto diet turns that philosophy on its head!
How does a keto diet work?
When you first start a keto diet, it can involve a significant adjustment in both body and mindset. “There is a big transition period for many people,” shares Tony Packenas, Founder of Keto Smart. This is where the support of a qualified coach, like Tony, can make all the difference as you transition through the different stages. You will receive ongoing guidance as you overcome new challenges and seek to deepen your knowledge to drive better health results.
What are the health benefits of a keto diet?
There are many health benefits of following a keto diet or embracing a keto lifestyle. These include weight loss, helping with Type 2 diabetes, reducing stress, inflammation, bloating and improving overall energy levels.
By following a keto diet, weight loss will happen fairly quickly. The term “ketosis” refers to the state when the body is using fat as its fuel instead of carbohydrates. When your body is in ketosis, it becomes very efficient at burning fat which results in weight loss. It also reduces blood sugar and insulin levels making it beneficial for anyone with Type 2 diabetes.
One of the greatest keto diet benefits, says Keto Smart founder Tony Packenas, can be its effect on your energy levels. “People get used to how they feel, and a state of exhaustion can become ‘normal’. But by controlling what we’re putting into our bodies, we can make an enormous impact. Part of my work as a keto coach is helping my clients to realise how they should actually be feeling when they wake up in the morning,” he says.
Other health conditions where a keto diet has been shown to be beneficial include epilepsy, MS, Alzheimer’s and Parkinson diseases, but to name a few.
Is a keto diet good for kids?
Yes! Kids can thrive on a ketogenic diet. Educating kids about smart eating choices, reducing the number of processed foods they eat, and reducing their overall carb intake will see benefits in their overall health. A keto diet can be embraced by the whole family and have a lasting, positive effect.
How to get started?
At Keto Smart, we believe that the best medicine for your health and wellbeing starts by restoring your focus on yourself and what you eat. If you’re feeling inspired to give this healthy, sustainable diet a try, please get in touch with Tony today.
Keto: Simple & Tasty Chicken Breast & Salad
Tony Packenas from Keto Smart is an established health professional, working in the natural therapies industry since 2002. Tony is a certified Keto Coach by the Berg Method, holds a Diploma in Bowen Therapy, Certificate IV in Remedial Therapies and is currently studying Certificate IV in Nutrition and Dietetics.
At Keto Smart, keto eating isn’t a fad diet, it’s a way of life and a lifestyle choice that is sustainable. Keto Smart aims to help people lose weight and live a healthy lifestyle by eating a ketogenic diet. Whether you’re looking to lose weight, get healthy blood sugar levels or just feel better, Keto Smart can support you in your journey.
To get you started on a Keto Diet, book in a one on one consultation with Keto Smart today.