Tony PackenasFeb 10, 20202 minAthletes and carbs – what you need to know about why you don’t need carbs! Whether you’re a professional athlete, or love any form of sports or exercise, you most likely have heard of “carb loading” or have used...
Tony PackenasJan 29, 20202 minThe debate: calories in vs calories outNot all calories are equal. Five hundred calories of Mars Bars have a different impact on your body compared to 500 calories of broccoli....
Tony PackenasJan 21, 20202 minAustralia Day... what can I eat without un-doing my hard work this New Year?Australia Day presents an awesome opportunity to hang out with family and friends while appreciating this beautiful country in which we...
Tony PackenasJan 19, 20202 minBusting Keto MythsThere is so much info out there about the Keto Diet that it can be overwhelming. In this week's blog, we busy some of keto's biggest myths.
Tony PackenasJan 12, 20201 minWhy are fats better than carbs as a fuel for the body?Understanding Keto eating can be complicated but we're making it simple by sharing these fast five blog tips. Here’s five reasons why...
Tony PackenasJan 5, 20202 minFast five tips: How to kick start Keto eating Here’s five tips from Keto Smart to get your started on eating better and living smarter. 1. Get rid of the carbs – go to your pantry and...